Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- BeginnerSingle-Arm Machine FlyMachine · Chest
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps
- IntermediateSingle-Arm Overhead Dumbbell Triceps ExtensionDumbbell · Triceps
- IntermediateSingle-Arm PlankBody Weight · Abs
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSingle-Leg Ball Toss and CatchBody Weight · Calves · Glutes
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- IntermediateSkin-the-CatRings · Back · Shoulder
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- IntermediateSled Chest PressSled · Chest · Triceps
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSled SprintSled · Glutes · Quads
- AdvancedSlider Chest FlySliders · Chest
- IntermediateSlider Plank Knee TuckSliders · Abs
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Decline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- AdvancedSnatch BalanceBarbell · Quads · Shoulder