Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSots PressBarbell · Shoulder
- IntermediateSpeed BagHeavy Bag · Shoulder
- IntermediateSphinx Push-UpBody Weight · Triceps
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Push-UpBody Weight · Chest
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSpoto PressBarbell · Bench · Chest
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- IntermediateStaggered-Stance Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateStaggered-Stance Pallof PressCables · Abs
- AdvancedStanding Ab Wheel RolloutWheel Roller · Abs
- BeginnerStanding BackbendBody Weight · Abs · Back
- BeginnerStanding Band Chest FlyBand · Chest
- BeginnerStanding Band Chest PressBand · Chest