Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Band LiftBand · Abs
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- AdvancedStanding Bow Pulling PoseBody Weight · Glutes · Quads
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Cable RainbowCables · Abs
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateStanding Landmine RainbowBarbell · Landmine · Abs
- IntermediateStanding Low-to-High Cable PressCables · Chest
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- BeginnerStar JumpBody Weight · Quads · Shoulder
- AdvancedSteinborn SquatBarbell · Back · Quads
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- AdvancedSuspended Push-UpTRX · Chest
- BeginnerSvend PressPlate · Chest
- AdvancedSwiss-Ball PikeStability Ball · Abs
- IntermediateSwiss-Ball PlankStability Ball · Abs
- IntermediateSwiss-Ball RolloutStability Ball · Abs