Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateScissor JumpBody Weight · Glutes · Quads
- BeginnerSeated Banded Leg CurlBand · Hamstring
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Forward FoldBody Weight · Back · Hamstring
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Leg CurlMachine · Hamstring
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Single-Leg Hamstring StretchBody Weight · Hamstring
- BeginnerSeated Single-Leg Leg CurlMachine · Hamstring
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- BeginnerSeated Towel Calf StretchBody Weight · Calves
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- AdvancedSingle-Leg BoundingBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- AdvancedSingle-Leg Broad JumpBody Weight · Glutes · Quads
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- AdvancedSingle-Leg Depth JumpBox · Glutes · Quads
- IntermediateSingle-Leg Donkey Calf RaiseBox · Calves