Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hurdle HopAgility Gear · Glutes · Quads
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- BeginnerSingle-Leg Lying Leg CurlMachine · Hamstring
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- IntermediateSled Crossover DragSled · Glutes · Thighs
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled SprintSled · Glutes · Quads
- BeginnerSmith Machine Calf RaiseBox · Smith Machine · Calves
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring