Exercises for the Gastrocnemius Lateral Head
Gastrocnemius Lateral Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerLying Hamstring StretchBand · Body Weight · Hamstring
- BeginnerLying Leg CurlMachine · Hamstring
- BeginnerLying Leg Curl Isometric HoldMachine · Hamstring
- BeginnerMassage Ball Gastrocnemius ReleaseMassage Ball · Calves
- BeginnerMassage Gun CalvesMassage Gun · Calves
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- AdvancedNordic Curl Isometric HoldBody Weight · Hamstring
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- BeginnerPalm Tree PoseBody Weight · Calves
- BeginnerPartner-Assisted Supine Calf StretchBody Weight · Calves
- BeginnerPartner-Assisted Supine Hamstring StretchBody Weight · Hamstring
- IntermediatePike JumpBody Weight · Hamstring · Quads
- BeginnerPilates Mat FootworkBand · Quads
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPogo HopsBody Weight · Calves
- IntermediatePower SkipBody Weight · Glutes · Quads
- IntermediatePyramid PoseBody Weight · Back · Hamstring
- BeginnerReclining Hand-to-Big-Toe PoseBody Weight · Hamstring · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRowing MachineMachine · Back · Quads