Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStanding Calf StretchBody Weight · Calves
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- BeginnerStanding Forward FoldBody Weight · Hamstring
- BeginnerStanding Kettlebell Calf RaiseKettlebells · Calves
- BeginnerStanding Knee-to-Chest BalanceBody Weight · Glutes
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- BeginnerStanding Single-Leg Leg CurlMachine · Hamstring
- IntermediateStanding Single-Leg Smith Calf RaiseBox · Smith Machine · Calves
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStationary BikeMachine · Glutes · Quads
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSwiss-Ball Leg CurlStability Ball · Hamstring
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Hamstring CurlTRX · Glutes · Hamstring
- AdvancedTRX Hamstring RunnerTRX · Glutes · Hamstring
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- IntermediateTempo Lying Leg CurlMachine · Hamstring