Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- AdvancedSled Bear Crawl PushSled · Quads · Shoulder
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled SprintSled · Glutes · Quads
- BeginnerSmith Machine Calf RaiseBox · Smith Machine · Calves
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- BeginnerStanding Calf Raise (Machine)Machine · Calves
- BeginnerStanding Calf Raise on StepBody Weight · Calves