Exercises for the Gastrocnemius Medial Head
Gastrocnemius Medial Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- IntermediateTibial Internal Rotation Lift-OffBody Weight · Hamstring
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- BeginnerToe WalkBody Weight · Calves
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTuck JumpBody Weight · Glutes · Quads
- BeginnerTurnout Releve PulseBody Weight · Calves
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateVertical JumpBody Weight · Glutes · Quads
- IntermediateW-DrillAgility Gear · Glutes · Quads
- BeginnerWalking Hamstring ScoopBody Weight · Hamstring
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- BeginnerWall Toe and Plantar StretchBody Weight · Calves
- IntermediateWarrior IIIBody Weight · Glutes · Hamstring
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate
- AdvancedWeighted Glute-Ham RaiseMachine · Plate · Glutes
- BeginnerWeighted Vest Incline WalkWeighted Vest · Calves · Glutes
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- BeginnerWide-Angle Seated Forward FoldBody Weight · Hamstring · Thighs