Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerStraight-Arm PulldownCables · Back · Lats
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- AdvancedSuspended Push-UpTRX · Chest
- BeginnerSvend PressPlate · Chest
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- AdvancedTRX Chest FlyTRX · Chest
- IntermediateTRX Chest PressTRX · Chest · Triceps
- AdvancedTRX Clock PressTRX · Chest · Shoulder
- IntermediateTRX Mountain ClimberTRX · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- AdvancedTRX PikeTRX · Abs
- IntermediateTRX Suspended Knee TuckTRX · Abs
- IntermediateTRX Suspended PlankTRX · Abs
- IntermediateTRX Triceps PressTRX · Triceps
- IntermediateTempo Bench PressBarbell · Bench · Chest
- IntermediateTempo Incline Dumbbell FlyBench · Dumbbell · Chest
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThoracic WindmillBody Weight · Abs · Chest
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- AdvancedTuck Planche HoldBody Weight · Shoulder