Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTuck Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedTuck Planche Push-Up NegativeBody Weight · Chest · Shoulder
- AdvancedTwisted Sage PoseBody Weight · Abs · Shoulder
- AdvancedTwo-Legged Sage PoseBody Weight · Abs · Shoulder
- AdvancedTypewriter Push-UpBody Weight · Chest
- IntermediateUneven Push-UpBody Weight · Chest · Triceps
- AdvancedWeighted DipDip Bars · Plate · Chest
- AdvancedWeighted Push-UpPlate · Chest
- IntermediateWeighted Shadow BoxingDumbbell · Chest · Shoulder
- BeginnerWide Push-UpBody Weight · Chest
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest