Exercises for the Pectoralis Major Sternocostal
Pectoralis Major Sternocostal: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Decline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- IntermediateSphinx Push-UpBody Weight · Triceps
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Push-UpBody Weight · Chest
- AdvancedSpoto PressBarbell · Bench · Chest
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- BeginnerStanding Band Chest FlyBand · Chest
- BeginnerStanding Band Chest PressBand · Chest
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Low-to-High Cable PressCables · Chest
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder