Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Flutter KickBench · Abs
- IntermediateSeated Knee TuckBench · Abs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Bow PoseBody Weight · Back · Quads
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- IntermediateSide-Lying BicycleBody Weight · Glutes · Thighs
- BeginnerSide-Lying Front and Back KickBody Weight · Glutes
- IntermediateSide-Lying Leg CirclesBody Weight · Glutes
- BeginnerSide-Lying Quad StretchBody Weight · Quads
- IntermediateSingle Leg CircleBody Weight · Abs
- BeginnerSingle Leg StretchBody Weight · Abs
- IntermediateSingle Straight Leg StretchBody Weight · Abs
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps