Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- IntermediateRing Tuck-UpRings · Abs · Lats
- IntermediateRocking Bow PoseBody Weight · Abs · Back
- IntermediateRoll to StandBody Weight · Abs · Quads
- AdvancedRoll-OverBody Weight · Abs
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRoll-UpBody Weight · Abs
- IntermediateRolling Pistol SquatBody Weight · Glutes · Quads
- IntermediateRoman Chair Sit-UpMachine · Abs
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateRussian TwistBody Weight · Medicine Ball · Abs
- IntermediateSafety-Bar SquatBarbell · Quads
- IntermediateSahrmann Core ProgressionBody Weight · Abs
- AdvancedScale PoseBody Weight · Abs · Shoulder
- IntermediateScissor JumpBody Weight · Glutes · Quads
- BeginnerScissor KickBody Weight · Abs
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- IntermediateSeal PoseBody Weight · Abs · Back