Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- BeginnerStationary BikeMachine · Glutes · Quads
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- IntermediateStep-Up with Knee DriveBox · Glutes · Quads
- IntermediateStraddle L-SitParallettes · Abs · Quads
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- AdvancedStraight-Leg JackknifeBody Weight · Abs
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateSugarcane PoseBody Weight · Glutes · Quads
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs
- BeginnerSumo-Squat WalkBody Weight · Glutes · Thighs
- BeginnerSupine Hip CARsBody Weight · Glutes
- BeginnerSupported Bridge PoseYoga Block · Chest · Glutes
- AdvancedSwiss-Ball PikeStability Ball · Abs
- IntermediateSwiss-Ball Reverse CrunchStability Ball · Abs
- IntermediateSwitch Kick DrillBody Weight · Glutes · Quads