Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSprawlBody Weight · Abs · Quads
- IntermediateSprawl to PunchBody Weight · Abs · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- BeginnerSquat ThrustBody Weight · Abs · Quads
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- BeginnerStanding BackbendBody Weight · Abs · Back
- IntermediateStanding Band Anti-Extension MarchBand · Abs
- IntermediateStanding Battement PulseBody Weight · Glutes
- AdvancedStanding Bow Pulling PoseBody Weight · Glutes · Quads
- BeginnerStanding Cable Hip FlexionCables · Abs · Quads
- IntermediateStanding Figure-Four PoseBody Weight · Glutes
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring
- IntermediateStanding Hip CARsBody Weight · Glutes · Thighs
- BeginnerStanding Knee-to-Chest BalanceBody Weight · Glutes
- IntermediateStanding Pilates Leg CircleBody Weight · Glutes · Thighs
- BeginnerStanding Quad StretchBody Weight · Quads
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes