Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Assisted Single-Leg SquatTRX · Glutes · Quads
- AdvancedTRX Atomic Push-UpTRX · Abs · Chest
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Cossack SquatTRX · Glutes · Thighs
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- IntermediateTRX Mountain ClimberTRX · Abs
- AdvancedTRX Oblique CrunchTRX · Abs
- IntermediateTRX Overhead SquatTRX · Quads · Shoulder
- AdvancedTRX PikeTRX · Abs
- IntermediateTRX Single-Leg DeadliftTRX · Glutes · Hamstring
- IntermediateTRX Sprinter StartTRX · Glutes · Quads
- IntermediateTRX Suspended Knee TuckTRX · Abs
- IntermediateTRX Suspended PlankTRX · Abs
- AdvancedTall CleanBarbell · Glutes · Traps
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- IntermediateTemple PoseBody Weight · Quads · Thighs
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateTempo Front SquatBarbell · Quads
- BeginnerTempo Goblet SquatDumbbell · Quads
- IntermediateTempo Leg ExtensionMachine · Quads
- IntermediateTempo SquatBarbell · Quads