Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedV-Sit HoldBody Weight · Abs
- BeginnerV-Squat MachineMachine · Glutes · Quads
- AdvancedV-UpBody Weight · Abs
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateVertical JumpBody Weight · Glutes · Quads
- IntermediateW-DrillAgility Gear · Glutes · Quads
- IntermediateWalking Figure-4Body Weight · Glutes · Hamstring
- BeginnerWalking Hip OpenerBody Weight · Glutes · Thighs
- BeginnerWalking Knee HugBody Weight · Glutes · Hamstring
- BeginnerWalking LungeDumbbell · Glutes · Quads
- BeginnerWalking Quad PullBody Weight · Quads
- IntermediateWalking Single-Leg DeadliftBody Weight · Glutes · Hamstring
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- BeginnerWall Drive MarchBody Weight · Calves · Quads
- BeginnerWall SitBody Weight · Quads
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- BeginnerWarrior IIBody Weight · Glutes · Quads
- IntermediateWarrior IIIBody Weight · Glutes · Hamstring
- IntermediateWeighted Dead BugDumbbell · Abs
- IntermediateWeighted Decline Sit-UpBench · Plate · Abs