Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateThe HundredBody Weight · Abs
- AdvancedThe Neck PullBody Weight · Abs
- AdvancedThe TeaserBody Weight · Abs
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- AdvancedToes-Through-RingsRings · Abs · Lats
- AdvancedToes-to-BarPull-Up Bar · Abs
- BeginnerToy Soldier WalkBody Weight · Hamstring
- IntermediateTrap-Bar DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- IntermediateTuck Dragon FlagBody Weight · Abs
- IntermediateTuck JumpBody Weight · Glutes · Quads
- BeginnerTuck L-SitBody Weight · Abs · Triceps
- IntermediateTuck Skin-the-CatPull-Up Bar · Abs · Lats
- IntermediateTuck-UpBody Weight · Abs
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- BeginnerUppercut DrillBody Weight · Abs · Shoulder