Exercises for the Sartorius
Sartorius: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateStanding Hip CARsBody Weight · Glutes · Thighs
- IntermediateStanding Pilates Leg CircleBody Weight · Glutes · Thighs
- BeginnerStanding Quad StretchBody Weight · Quads
- IntermediateStraddle L-SitParallettes · Abs · Quads
- BeginnerSupine Hip CARsBody Weight · Glutes
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateTibial Internal Rotation Lift-OffBody Weight · Hamstring
- BeginnerTurnout Inner-Thigh PulseBody Weight · Thighs
- IntermediateWalking Figure-4Body Weight · Glutes · Hamstring
- BeginnerWalking Hip OpenerBody Weight · Glutes · Thighs
- BeginnerWalking Quad PullBody Weight · Quads
- IntermediateWalking Spiderman with Overhead ReachBody Weight · Glutes · Thighs
- IntermediateWorld's Greatest StretchBody Weight · Quads · Thighs