Exercises for the Sartorius
Sartorius: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPartner-Assisted Kneeling Hip-Flexor StretchBody Weight · Quads · Thighs
- BeginnerPartner-Assisted Prone Quad StretchBody Weight · Quads
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerProne Quad StretchBand · Body Weight · Quads
- BeginnerQuadruped Hip CARsBody Weight · Glutes
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- BeginnerReclined Butterfly StretchBody Weight · Thighs
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads
- IntermediateRoll to StandBody Weight · Abs · Quads
- BeginnerSeated Banded Hip External RotationBand · Bench · Glutes
- BeginnerSeated Butterfly StretchBody Weight · Thighs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- BeginnerSegmental RollBody Weight · Abs
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- BeginnerSide-Lying Quad StretchBody Weight · Quads
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- BeginnerStanding Banded Hip External RotationBand · Glutes
- IntermediateStanding Battement PulseBody Weight · Glutes
- BeginnerStanding Cable Hip FlexionCables · Abs · Quads
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring