Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWalking Single-Leg DeadliftBody Weight · Glutes · Hamstring
- BeginnerWall Toe and Plantar StretchBody Weight · Calves
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWeighted Donkey Calf RaiseBench · Box · Plate
- BeginnerWeighted Vest Incline WalkWeighted Vest · Calves · Glutes
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- BeginnerWobble Board Single-Leg StanceBalance Board · Calves · Glutes
- AdvancedYoke WalkYoke · Quads · Traps
- BeginnerZigzag Cone RunAgility Gear · Glutes · Quads
- IntermediateZigzag HopsBody Weight · Glutes · Quads