Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateStanding Single-Leg Smith Calf RaiseBox · Smith Machine · Calves
- AdvancedStanding SplitsBody Weight · Glutes · Hamstring
- AdvancedStanding Triple JumpBody Weight · Glutes · Quads
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStationary BikeMachine · Glutes · Quads
- IntermediateStraight-Leg BoundBody Weight · Glutes · Hamstring
- BeginnerStridesBody Weight · Hamstring · Quads
- IntermediateT-DrillAgility Gear · Glutes · Quads
- IntermediateTRX Jump SquatTRX · Glutes · Quads
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- BeginnerToe CARsBody Weight · Calves
- BeginnerToe WalkBody Weight · Calves
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTuck JumpBody Weight · Glutes · Quads
- BeginnerTurnout Releve PulseBody Weight · Calves
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateVertical JumpBody Weight · Glutes · Quads
- BeginnerWalking Hamstring ScoopBody Weight · Hamstring