Exercises for the Sternocleidomastoid
Sternocleidomastoid: 30+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerScalene StretchBody Weight · Neck
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- BeginnerSupported Fish PoseBody Weight · Abs · Chest
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- IntermediateWeighted Neck FlexionBench · Plate · Neck
- AdvancedWrestler's Neck BridgeBody Weight · Neck