Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateScott PressDumbbell · Shoulder
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder
- BeginnerShoulder CARsBody Weight · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- BeginnerSingle-Arm Cable Lateral RaiseCables · Shoulder
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps
- IntermediateSingle-Arm Kettlebell SwingKettlebells · Glutes · Hamstring
- BeginnerSingle-Arm Machine Lateral RaiseMachine · Shoulder
- IntermediateSingle-Arm Plate Pinch CarryPlate · Abs · Forearms
- IntermediateSingle-Leg Romanian DeadliftDumbbell · Glutes · Hamstring
- IntermediateSled Rope High PullRope · Sled · Shoulder
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder