Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- AdvancedPlate Hub LiftPlate · Forearms
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Pinch CarryPlate · Forearms
- IntermediatePlate Sword DrawPlate · Shoulder
- IntermediatePlow PoseBody Weight · Back · Hamstring
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- AdvancedPower CleanBarbell · Glutes · Hamstring
- IntermediatePower ShrugBarbell · Traps
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- BeginnerRuckingWeighted Vest · Glutes · Quads
- BeginnerScalene StretchBody Weight · Neck
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- AdvancedScorpion PoseBody Weight · Back · Shoulder