Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSmith Machine ShrugSmith Machine · Traps
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring
- AdvancedSots PressBarbell · Shoulder
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateStaggered-Stance Kettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStiff-Leg DeadliftBarbell · Glutes · Hamstring
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- BeginnerSuboccipital Neck StretchBody Weight · Neck
- IntermediateSuitcase CarryDumbbell · Kettlebells · Abs
- BeginnerSuitcase HoldDumbbell · Abs
- BeginnerSuitcase MarchDumbbell · Abs