Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediateOverhead Cable Triceps ExtensionCables · Triceps
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- BeginnerOverhead Lat and Triceps StretchBody Weight · Lats · Triceps
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- BeginnerOverhead Triceps StretchBody Weight · Triceps
- AdvancedPJR PulloverBarbell · Bench · Triceps
- IntermediateParallel Bar Support HoldDip Bars · Chest · Triceps
- IntermediateParallel-Bar Triceps DipDip Bars · Triceps
- IntermediateParallette Compression RaiseParallettes · Abs
- AdvancedParallette HandstandParallettes · Shoulder
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- AdvancedParallette Pike Push-UpParallettes · Shoulder · Triceps
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats
- IntermediatePaused Bench PressBarbell · Bench · Chest
- AdvancedPeacock PoseBody Weight · Back · Forearms