Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- BeginnerPilates Ring Chest PressPilates Ring · Chest
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- IntermediatePin Press (Overhead)Barbell · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- AdvancedPlyo Push-UpBody Weight · Chest
- IntermediatePlyometric Box Push-UpBox · Plate · Chest
- AdvancedPlyometric DipDip Bars · Chest · Triceps
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- BeginnerPush-UpBody Weight · Chest
- BeginnerPush-Up Mid-Range Isometric HoldBody Weight · Chest · Triceps
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- BeginnerReverse Tabletop PressBody Weight · Glutes · Triceps