Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerShadow Boxing RoundsBody Weight · Abs · Shoulder
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- IntermediateSingle-Arm Cable Chest PressCables · Chest
- IntermediateSingle-Arm Cable Overhead PressCables · Shoulder
- IntermediateSingle-Arm Cable Overhead Triceps ExtensionCables · Triceps
- IntermediateSingle-Arm Cable PressCables · Abs · Chest
- BeginnerSingle-Arm Cable PushdownCables · Triceps
- IntermediateSingle-Arm Dumbbell Bench PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Overhead CarryDumbbell · Abs · Shoulder
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Incline Dumbbell PressBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell Overhead CarryKettlebells · Abs · Shoulder
- IntermediateSingle-Arm Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- IntermediateSingle-Arm Machine PressMachine · Chest
- AdvancedSingle-Arm Medicine Ball Push-UpMedicine Ball · Chest · Triceps