Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Overhead Dumbbell Triceps ExtensionDumbbell · Triceps
- AdvancedSingle-Arm Plyo Push-UpBody Weight · Chest · Triceps
- IntermediateSingle-Arm Reverse-Grip PushdownCables · Triceps
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSled Chest PressSled · Chest · Triceps
- IntermediateSled PushSled · Glutes · Quads
- BeginnerSmith Machine Bench PressBench · Smith Machine · Chest
- BeginnerSmith Machine Decline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Incline PressBench · Smith Machine · Chest
- BeginnerSmith Machine Shoulder PressBench · Smith Machine · Shoulder
- IntermediateSmith Machine Skull CrusherBench · Smith Machine · Triceps
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSots PressBarbell · Shoulder
- IntermediateSphinx Push-UpBody Weight · Triceps
- IntermediateSpiderman CrawlBody Weight · Abs · Shoulder
- IntermediateSpiderman Push-UpBody Weight · Chest
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSpoto PressBarbell · Bench · Chest
- AdvancedSquat JerkBarbell · Quads · Shoulder