Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- AdvancedReverse-Grip Barbell Skull CrusherBarbell · Bench · Triceps
- IntermediateReverse-Grip Bench PressBarbell · Bench · Chest
- BeginnerReverse-Grip Dumbbell KickbackBench · Dumbbell · Triceps
- BeginnerReverse-Grip Machine Chest PressMachine · Chest
- BeginnerReverse-Grip Triceps PushdownCables · Triceps
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing DipRings · TRX · Chest
- AdvancedRing Muscle-UpRings · Lats · Triceps
- AdvancedRing Push-UpRings · TRX · Chest
- IntermediateRing Support HoldRings · Shoulder · Triceps
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- AdvancedRing Turned-Out Support to DipRings · Chest · Triceps
- IntermediateRolling Triceps ExtensionBench · Dumbbell · Triceps
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- AdvancedScale PoseBody Weight · Abs · Shoulder
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Cable Chest PressBench · Cables · Chest
- BeginnerSeated Dumbbell Shoulder PressBench · Dumbbell · Shoulder