Exercises for the Triceps Brachii Long Head
Triceps Brachii Long Head: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- IntermediateStaggered-Hand Push-UpBody Weight · Chest
- AdvancedStanding Ab Wheel RolloutWheel Roller · Abs
- BeginnerStanding Band Chest PressBand · Chest
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- IntermediateStanding Barbell Overhead Triceps ExtensionBarbell · Triceps
- BeginnerStanding Cable Chest PressCables · Chest
- IntermediateStanding Dumbbell Shoulder PressDumbbell · Shoulder
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Pilates Roll-Down to PlankBody Weight · Abs · Chest
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- IntermediateStraddle L-SitParallettes · Abs · Quads
- AdvancedStraddle Planche HoldBody Weight · Chest · Shoulder
- AdvancedStraddle Planche PressBody Weight · Chest · Shoulder
- AdvancedStraddle Planche Push-UpBody Weight · Chest · Shoulder
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- BeginnerStraight-Bar Triceps PushdownCables · Triceps
- AdvancedSuperman Push-UpBody Weight · Chest · Triceps
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- AdvancedSuspended Push-UpTRX · Chest