Calf Raise movement exercises
Calf Raise: 30+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBalance Board Calf RaiseBalance Board · Calves
- BeginnerBand Standing Calf RaiseBand · Calves
- BeginnerBanded Ankle PlantarflexionBand · Calves
- BeginnerBent-Knee Calf Raise (Dumbbell)Box · Dumbbell · Calves
- BeginnerBent-Knee Heel DropBody Weight · Calves
- BeginnerCalf Raise Isometric HoldBody Weight · Calves
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateDonkey Calf RaiseBox · Machine · Calves
- BeginnerEccentric Heel DropBody Weight · Calves
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- BeginnerHack-Squat Calf RaiseMachine · Calves
- BeginnerLeg Press Calf RaiseMachine · Calves
- BeginnerPeroneal RaiseBody Weight · Calves
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerSeated Band Calf RaiseBand · Bench · Box
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Calf Raise (Machine)Machine · Calves
- BeginnerSeated Calf Raise Isometric HoldMachine · Calves
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves