Hinge movement exercises
Hinge: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Frog PumpBarbell · Glutes
- BeginnerBarbell Glute BridgeBarbell · Glutes
- AdvancedBarbell High PullBarbell · Shoulder · Traps
- BeginnerBarbell Hip HingeBarbell · Glutes · Hamstring
- IntermediateBarbell Hip ThrustBarbell · Bench · Glutes
- IntermediateBarbell Kneeling SquatBarbell · Glutes
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarre Figure-Four Seat LiftBody Weight · Glutes
- IntermediateBarre Standing Attitude PulseBody Weight · Glutes
- BeginnerBarre Standing Rear Glute PulseBody Weight · Glutes
- BeginnerBarre Tabletop Bent-Knee Glute LiftBody Weight · Glutes
- BeginnerBarre Tabletop Heel Press-BackBody Weight · Glutes
- BeginnerBarre Tabletop Straight-Leg LiftBody Weight · Glutes
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBlock PullBarbell · Glutes · Hamstring
- BeginnerBosu Ball Glute BridgeBosu Ball · Glutes
- AdvancedBosu Ball Single-Leg Romanian DeadliftBosu Ball · Glutes · Hamstring
- BeginnerBridge PoseBody Weight · Glutes · Hamstring
- BeginnerCable Glute KickbackCables · Glutes
- BeginnerCable Pull-ThroughCables · Glutes · Hamstring
- BeginnerCable Romanian DeadliftCables · Glutes · Hamstring
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps