Exercise library
All 2,000+ exercises in FitRay — the muscles each one works, how to do it, and the mistakes to watch for. More than 700 of them need no equipment at all.
Loading…
Browse the library
By muscle
- Abdominal External Oblique
- Adductor Longus
- Adductor Magnus
- Biceps Brachii Long Head
- Biceps Brachii Short Head
- Biceps Femoris
- Brachioradialis
- Deltoid Anterior
- Deltoid Middle
- Deltoid Posterior
- Erector Spinae
- Extensor Carpi Ulnaris
- Extensors
- Fibularis Longus
- Gastrocnemius Lateral Head
- Gastrocnemius Medial Head
- Gluteus Maximus
- Gluteus Medius
- Infraspinatus
- Latissimus Dorsi
- Lower Rectus Abdominals
- Pectoralis Major Clavicular
- Pectoralis Major Sternocostal
- Rectus Femoris
- Sartorius
- Semitendinosus
- Soleus Gastrocnemius
- Splenius
- Sternocleidomastoid
- Tibialis Anterior
- Trapezius Lower
- Trapezius Middle
- Trapezius Upper
- Triceps Brachii Lateral Head
- Triceps Brachii Long Head
- Triceps Brachii Medial Head
- Upper Rectus Abdominals
- Vastus Lateralis
By equipment
By movement pattern
- Anti-Rotation
- Calf Raise
- Carry
- Core Brace
- Elbow Extension
- Elbow Flexion
- Gait Drill
- Hinge
- Hip Abduction
- Hip Adduction
- Horizontal Adduction
- Horizontal Press
- Horizontal Pull
- Knee Extension
- Knee Flexion
- Lunge
- Mobility Drill
- Neck
- Rotation
- Shoulder Raise
- Shoulder Rotation
- Spinal Flexion
- Squat
- Vertical Press
- Vertical Pull
- Wrist Deviation
- Wrist Extension
- Wrist Flexion
How the library is organised
FitRay's library holds more than 2,000 exercises. Each one is filed under the body parts it trains (15 in all), the muscles it works (30+), the equipment it needs (30+), a training type, such as strength, mobility or cardio, and one of three difficulty levels. Use the browser above to combine filters, or open a body part, muscle or piece of equipment for a page that explains how to train it and which exercises to start with.
What every exercise page shows
Each exercise has its own page with the target and supporting muscles on a muscle map, step-by-step instructions, tips, variations, the most common mistakes and three questions and answers. Related exercises are linked at the bottom, so you can find an easier or harder version, or one that needs different equipment.
No equipment? Start here
More than 700 exercises need nothing but your bodyweight. The bodyweight page gathers them, from push-ups and squats to planks and crawls.