Horizontal Pull movement exercises
Horizontal Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- IntermediateCable Squat to RowCables · Back · Quads
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- IntermediateKelso ShrugBench · Dumbbell · Traps
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- AdvancedKroc RowBench · Dumbbell · Back
- IntermediateLandmine RowBarbell · Landmine · Plate