Horizontal Pull movement exercises
Horizontal Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Face PullBand · Back · Shoulder
- BeginnerBand Low Row PulseBand · Back · Lats
- BeginnerBand Pull-ApartBand · Back · Shoulder
- BeginnerBand Pull-Apart Isometric HoldBand · Shoulder · Traps
- BeginnerBand Rear Delt FlyBand · Shoulder
- BeginnerBand Seated RowBand · Back · Lats
- BeginnerBand Single-Arm RowBand · Back · Lats
- BeginnerBanded Bent-Over RowBand · Back · Lats
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBatwing RowBench · Dumbbell · Back
- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable High PullCables · Rope · Shoulder
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable Rear Delt FlyCables · Shoulder
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Rotational RowCables · Back · Lats