Horizontal Pull movement exercises
Horizontal Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine RowMachine · Back · Lats
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- AdvancedMeadows RowBarbell · Landmine · Plate
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Chest Pull-ApartPilates Ring · Back · Shoulder
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediatePowell RaiseBench · Dumbbell · Shoulder
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- BeginnerProne Incline Rear-Delt RaiseBench · Dumbbell · Shoulder
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- BeginnerReverse Pec DeckMachine · Shoulder
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- BeginnerRing RowRings · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- IntermediateSeal RowBarbell · Bench · Back