Lunge movement exercises
Lunge: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- BeginnerSlider Reverse LungeSliders · Glutes · Quads
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- IntermediateTRX Bulgarian Split SquatTRX · Glutes · Quads
- IntermediateTRX Crossing Balance LungeTRX · Glutes · Quads
- IntermediateTRX LungeTRX · Glutes · Quads
- AdvancedTempo Bulgarian Split SquatBench · Dumbbell · Glutes
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- BeginnerWalking LungeDumbbell · Glutes · Quads