Lunge movement exercises
Lunge: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- BeginnerGroiner LungeBody Weight · Thighs
- BeginnerHalf-Kneeling Get-UpBody Weight · Glutes · Quads
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- AdvancedKettlebell Overhead Reverse LungeKettlebells · Glutes · Quads
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- BeginnerKickstand Split SquatDumbbell · Glutes · Quads
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- AdvancedMedicine Ball Lateral Bound to Chest PassMedicine Ball · Chest · Glutes
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- BeginnerReverse LungeDumbbell · Glutes · Quads
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- IntermediateScissor JumpBody Weight · Glutes · Quads
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- AdvancedSkater Bound to StickBody Weight · Glutes · Quads
- IntermediateSkater JumpBody Weight · Glutes · Quads