Spinal Flexion movement exercises
Spinal Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBand Kneeling CrunchBand · Abs
- IntermediateBarbell Jefferson CurlBarbell · Box · Back
- IntermediateBarre C-Curve Roll-Back PulseBody Weight · Abs
- BeginnerBarre Roll-Down with PulsesBody Weight · Abs
- IntermediateBicycle CrunchBody Weight · Abs
- BeginnerCable Kneeling CrunchCables · Abs
- IntermediateCable Reverse CrunchCables · Abs
- IntermediateCaptain's Chair Leg RaiseMachine · Pull-Up Bar · Abs
- IntermediateCorkscrewBody Weight · Abs
- IntermediateCriss-CrossBody Weight · Abs
- BeginnerCross-Body CrunchBody Weight · Abs
- BeginnerCrunchBody Weight · Abs
- IntermediateDecline Reverse CrunchBench · Abs
- IntermediateDecline Sit-UpBench · Abs
- BeginnerFrog CrunchBody Weight · Abs
- IntermediateGarhammer RaisePull-Up Bar · Abs
- IntermediateHanging Bicycle KickPull-Up Bar · Abs
- IntermediateHanging Frog RaisePull-Up Bar · Abs
- IntermediateHanging Knee RaisePull-Up Bar · Abs
- AdvancedHanging Leg RaisePull-Up Bar · Abs
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- IntermediateHanging Oblique Knee RaisePull-Up Bar · Abs
- IntermediateIncline Reverse CrunchBench · Abs
- IntermediateKnees-to-ElbowsPull-Up Bar · Abs