Vertical Pull movement exercises
Vertical Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats