Vertical Pull movement exercises
Vertical Pull: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateRope ClimbRope · Biceps · Lats
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps
- AdvancedSki Erg SprintMachine · Lats · Triceps
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- IntermediateStability Ball Dumbbell PulloverDumbbell · Stability Ball · Chest
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats