Biceps exercises
Biceps: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSpider CurlBench · Dumbbell · Biceps
- BeginnerStanding Dumbbell CurlDumbbell · Biceps
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- BeginnerTRX Biceps CurlTRX · Biceps
- BeginnerTRX Hammer CurlTRX · Biceps · Forearms
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerWaiter CurlDumbbell · Biceps
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- BeginnerWide-Grip Barbell CurlBarbell · Biceps
- IntermediateZottman CurlDumbbell · Biceps · Forearms
- IntermediateZottman Preacher CurlBench · Dumbbell · Biceps