Biceps exercises
Biceps: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedLegless Rope ClimbRope · Biceps · Lats
- IntermediateLying Cable CurlCables · Biceps
- IntermediateLying Dumbbell CurlBench · Dumbbell · Biceps
- BeginnerMachine Preacher CurlMachine · Biceps
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- BeginnerNarrow-Grip Barbell CurlBarbell · Biceps
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateOverhead Cable CurlCables · Biceps
- IntermediatePreacher CurlBarbell · Bench · Biceps
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- IntermediateRope ClimbRope · Biceps · Lats
- BeginnerRope Hammer CurlCables · Biceps · Forearms
- BeginnerSeated Biceps StretchBody Weight · Biceps
- BeginnerSeated Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateSeated Incline Hammer CurlBench · Dumbbell · Biceps
- BeginnerSeated Machine Biceps CurlMachine · Biceps
- IntermediateSingle-Arm High Cable CurlCables · Biceps
- IntermediateSingle-Arm Preacher CurlBench · Dumbbell · Biceps
- BeginnerSled Rope CurlRope · Sled · Biceps
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Drag CurlSmith Machine · Biceps