Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerBanded Shoulder DistractionBand · Lats · Shoulder
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- IntermediateBarbell PulloverBarbell · Bench · Chest
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBatwing RowBench · Dumbbell · Back
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- BeginnerBench Lat StretchBench · Lats
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable PulloverCables · Back · Lats
- BeginnerCable Rope PulloverBench · Cables · Rope
- IntermediateCable Rotational RowCables · Back · Lats
- BeginnerChair Moon PoseBody Weight · Abs · Lats
- BeginnerChair Side BendBody Weight · Abs · Lats
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- BeginnerChild's PoseBody Weight · Back · Lats