Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateChin-UpPull-Up Bar · Back · Lats
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerExtended Puppy PoseBody Weight · Back · Lats
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFoam Roll LatsFoam Roller · Lats
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- AdvancedHanging Around-the-WorldPull-Up Bar · Abs · Lats
- AdvancedHanging Hip ThrustPull-Up Bar · Abs · Lats
- IntermediateHanging Knee CirclePull-Up Bar · Abs · Lats
- AdvancedHanging L-Sit to TuckPull-Up Bar · Abs · Lats
- AdvancedHanging Leg Raise to One SidePull-Up Bar · Abs · Lats
- AdvancedHanging Pike HoldPull-Up Bar · Abs · Lats