Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine RowMachine · Back · Lats
- BeginnerMassage Ball Lat ReleaseMassage Ball · Lats
- AdvancedMeadows RowBarbell · Landmine · Plate
- IntermediateMedicine Ball Half-Kneeling Overhead SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Rotational SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball Single-Arm SlamMedicine Ball · Abs · Lats
- IntermediateMedicine Ball SlamMedicine Ball · Abs · Lats
- BeginnerMedicine Ball Split-Stance SlamMedicine Ball · Abs · Lats
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- BeginnerOverhead Lat and Triceps StretchBody Weight · Lats · Triceps
- IntermediatePNF Lat StretchBench · Lats
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats
- AdvancedPendlay RowBarbell · Back · Lats
- BeginnerPilates Ring Overhead Press-DownPilates Ring · Chest · Lats
- BeginnerPlate-Loaded Chest-Supported RowMachine · Back · Lats
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- IntermediateProne Incline Barbell RowBarbell · Bench · Back