Lats exercises
Lats: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- BeginnerReverse-Grip Machine RowMachine · Back · Lats
- IntermediateRevolved Head-to-Knee PoseBody Weight · Hamstring · Lats
- AdvancedRing Muscle-UpRings · Lats · Triceps
- BeginnerRing RowRings · Back · Lats
- IntermediateRing Tuck-UpRings · Abs · Lats
- IntermediateRope ClimbRope · Biceps · Lats
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- BeginnerSide-Reaching Child's PoseBody Weight · Lats
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- IntermediateSingle-Arm Dumbbell PulloverBench · Dumbbell · Chest
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats